A private room off Stokes Croft. Two racks, one platform, no queue.
I take a small number of clients so that every programme is written for one person rather than assembled from a template. We measure what changes, we keep what works, and we throw away the rest. The aim is not a hard session — it is a body that still trains well in ten years.
Nia Marlowe · Personal trainer
Your trainer
Results
Four clients who finished a full block, with the protocol that got them there. Every figure is theirs, recorded at the time, and used with their permission.
STOP PLANNING
START LIFTING